Most Common Causes Of CelluliteCellulite is an extremely common condition which is not considered serious by the medical profession, but which can cause the sufferer to feel very self conscious about the way that they look. The condition has a strong element of genetics to it, but there are many other contributory factors which can exacerbate cellulite or trigger it in a person who has no family history of the condition.

What Is Cellulite?

There are actually three classifications for cellulite. If the condition is considered as being “grade one” then there are no visible symptoms. The cellular changes are only evident when examined under a microscope, which means that the sufferer is unlikely to be aware of it. Grade one will often progress to a higher grade, especially if lifestyle factors are contributing to the development of the problem.

Grade two of the condition has two key characteristics, which may be noticeable to the sufferer but are not usually enough to cause embarrassment. In addition to changes on a cellular level, the skin will develop a visible pallor (the affected area will appear paler than the surrounding skin). The skin will also start to lose some of its natural elasticity, which is triggered by a reduction in collagen.

The final stage of the condition, grade three, is the form of cellulite which most people are familiar with. The skin will have a noticeable pallor, as presented in grade two, and will also have a noticeably rough texture. It is often described as resembling either orange peel or cottage cheese, depending whether the texture is more rough or lumpy in nature.

What Are The Causes Of Cellulite?

What the causes of cellulite are is something which the medical profession does not yet fully understand. However, there are several theories which have scientific credibility.

Genetics – It is accepted by most medical professionals that cellulite has a strong genetic component to it. Simply put, this means that if a close family member had the skin condition then you probably have a predisposition towards developing it as well. How your body distributes its fat stores can raise or lower your risk, as can medical issues such as circulatory insufficiency. These are both influenced by the genes you inherited.

Hormones – Another factor which is readily accepted as contributing to cellulite is hormones. The interaction of certain hormones such as insulin, prolactin, noradrenaline and estrogen are all believed to trigger the formation of cellulite. However, the reasons behind these hormonal imbalances can be varied, and may be rooted in either medical or lifestyle factors.

Diet – There are two reasons why diets are one of the key causes of cellulite. The first is that excessive eating can contribute to obesity, and when a body has a greater storage of fatty tissue it is more likely to develop the characteristic dimpled appearance of cellulite. The second reason is that being overweight is linked with a number of medical conditions, some of which can trigger hormonal problems. People who eat a diet rich in salt, fat and carbohydrates are considered at the greatest risk of cellulite.

Lifestyle choices – Lifestyle factors which are considered as being unhealthy can correlate with a higher risk of cellulite. People who do not take the recommended amount of weekly exercise are at significant risk of developing the condition, but people who work in sedentary jobs are also at increased risk, even if they are otherwise active. Smoking is another lifestyle choice which may contribute to the problem.

What you wear – Surprisingly, what you wear may be at fault if you have noticed the first telltale signs of cellulite. It is known that circulatory problems raise a person’s chances of developing cellulite, and certain types of clothing may have a similar effect. In particular, pants or underwear with elastic which is too tight may restrict the blood flow.

Being female or of a certain race can heighten your risk of cellulite. This is because women have higher body fat percentages, and being of a certain ethnicity may affect how you carry fatty tissue.

Once you know what can cause cellulite, you can look at ways to prevent or mitigate the issue. Living a healthy lifestyle, with a good diet and plenty of exercise, is the best thing you can do to lower your risk.