Foods That Cause CelluliteContrary to popular belief, cellulite can be seen in both overweight and slim individuals. Irrespective of your size, cellulite will create an unattractive “cotton cheese-y” effect that many people try to avoid.

The question remains: what exactly causes this dimpled appearance on the hips, buttocks and thighs? There is research that indicates the orange peel effect is due to age, but the majority of younger individuals place the blame on stress, an unhealthy lifestyle and genetics.

This article will provide you with some information on the different foods that cause cellulite.

1. The saturated fats

The first types of foods that cause cellulite are those foods containing saturated fats. Saturated fats are considered toxins which can be difficult to metabolize, unlike the unsaturated fat found in vegetables and fruits. Due to not being metabolized, the fats become fatty deposits that settle inside the skin creating an orange peel effect.

In order to prevent this from happening it is recommended to avoid foods with saturated fats, such as red meat, poultry fat, pork, veal, lamb, cheese, cream and butter milk.

2. The sweet foods

Another type of foods that cause cellulite are those rich in sugar and calories. These food products contain high quantities of sugar toxin and saturated fats, both very difficult to metabolize. By eating large amounts of these foods you will damage your skin cells causing irreversible placement of fatty deposits.

Sugary foods to avoid include chocolates, cakes, sweet cereals, confectionery, soft drinks and sugar muffins.

3. The salty foods

Foods with high salt content should be avoided as they contribute to the formation of fatty deposits underneath the skin’s surface. It is highly recommended that you steer clear of salty food products, such as potato chips, soy sauce, pickles and processed meats, to avoid the appearance of dimpled skin.

4. Too much alcohol

In addition to various foods that cause cellulite, alcohol can also contribute to the appearance of that “cottage cheese” effect. Alcohol is considered a toxin filled with calories that settle in different parts of the body causing fatty deposits.

Alcohol also robs the body of essential nutrients, such as zinc, Vitamin C and calcium thus destroying muscles and skin cells. This is why replacing alcohol with water removes a great number of toxins.

Final words

The foods mentioned above are only a few of numerous types of foods to be avoided if you wish to prevent cellulite. It should also be mentioned that there are foods that can assist in removing cellulite, just as there are foods that cause it.

Of course, not a single one of these remedies are an immediate treatment for cellulite; but a “cottage cheese appearance” can be reduced by a persistent change in lifestyle, diet and psychological approach to the world. By doing research and increasing your knowledge of the different causes and treatments you can reduce the cellulite shown on your hips, thighs and buttocks.

For a more complete diet plan that can help you to reduce your cellulite dramatically you can check our review on The Cellulite Factor program. You can also check the video below which talks about 5 foods that can help you to prevent cellulite if you need more info on that matter.

We that you learned a thing or two today and we wish you the best!