Cellulite is a problem that plagues many men and women, especially women. It can greatly reduce a person’s confidence. A lot of people take all sorts of steps to try to resolve their issues with cellulite, from expensive creams to complicated treatments.
However, if you want to banish cellulite for good, one of the best things you can do is start exercising. Regular exercising will firm up the skin, which will naturally cause cellulite to disappear. Of course, some types of exercises are better than others. You’ll need to determine which cellulite removal exercises will be more effective for you.
The best cellulite removal routines rely on two types of exercises: cardio and strength training. The cardio exercises will elevate the heart rate and cause the body to burn fat. The strength training will tone up the body and give it a more fit appearance.
A lot of people think that they should focus on targeted exercises that pertain to the body part they have a problem with. For example, if someone has cellulite on their calves, they think that they should mostly do exercises that work the calves. However, this isn’t always the case.
It’s important to tone up the entire body before putting too much focus on one specific body part. That will allow the skin to firm up, and will ensure that cellulite is truly banished. If you focus two hard one part of the body, you might see your cellulite move from one area to the other.
It’s also important to ensure that you don’t do any one cardio exercise for too long. When you spend a long time on a single cardio exercises, you send signals to your body that tell it to store fat. You can avoid these singles by doing extremely short cardio workouts.
A lot of people find success by continually switching between a quick cardio routine and a strength training exercise. For example, someone might do pushups, then do a quick set of jumping jacks before launching into squats.
Routines like these maximize the efficiency of workouts, allowing people to get in a very powerful workout in a very short amount of time. In addition, routines like this ensure that the body will burn fat without ever storing it. They’re excellent cellulite removal exercises, and they’ll really make a big difference.
A lot of people think that they need to work out every single day if they want to make their cellulite disappear. However, this isn’t the case. In fact, most people should take at least one day off a week. If you’re trying to tone up the body, you need to make sure your muscles have a chance to recover.
Working out six days a week should be the absolute maximum. For many people, it can be even better to work out four, five, or even three days a week. People should alternate the days that they take off so that their body never gets too long of a break.
It’s smart for people to start small and work their way up to more intense workouts. Rather than starting off with long workouts six days a week, people who want to banish cellulite should start with shorter workouts three days a week.
As people get more accustomed to exercising, they can spend more time on their cellulite removal exercises. Soon, people will see all kinds of positive changes to their body. Cellulite is a frustrating problem, but people don’t have to let it take over their lives. There are lots of ways to deal with it.
For other examples of great cellulite removal exercises take a look at the video below…
Cellulite is an extremely common condition which is not considered serious by the medical profession, but which can cause the sufferer to feel very self conscious about the way that they look. The condition has a strong element of genetics to it, but there are many other contributory factors which can exacerbate cellulite or trigger it in a person who has no family history of the condition.
What Is Cellulite?
There are actually three classifications for cellulite. If the condition is considered as being “grade one” then there are no visible symptoms. The cellular changes are only evident when examined under a microscope, which means that the sufferer is unlikely to be aware of it. Grade one will often progress to a higher grade, especially if lifestyle factors are contributing to the development of the problem.
Grade two of the condition has two key characteristics, which may be noticeable to the sufferer but are not usually enough to cause embarrassment. In addition to changes on a cellular level, the skin will develop a visible pallor (the affected area will appear paler than the surrounding skin). The skin will also start to lose some of its natural elasticity, which is triggered by a reduction in collagen.
The final stage of the condition, grade three, is the form of cellulite which most people are familiar with. The skin will have a noticeable pallor, as presented in grade two, and will also have a noticeably rough texture. It is often described as resembling either orange peel or cottage cheese, depending whether the texture is more rough or lumpy in nature.
What Are The Causes Of Cellulite?
What the causes of cellulite are is something which the medical profession does not yet fully understand. However, there are several theories which have scientific credibility.
Genetics – It is accepted by most medical professionals that cellulite has a strong genetic component to it. Simply put, this means that if a close family member had the skin condition then you probably have a predisposition towards developing it as well. How your body distributes its fat stores can raise or lower your risk, as can medical issues such as circulatory insufficiency. These are both influenced by the genes you inherited.
Hormones – Another factor which is readily accepted as contributing to cellulite is hormones. The interaction of certain hormones such as insulin, prolactin, noradrenaline and estrogen are all believed to trigger the formation of cellulite. However, the reasons behind these hormonal imbalances can be varied, and may be rooted in either medical or lifestyle factors.
Diet – There are two reasons why diets are one of the key causes of cellulite. The first is that excessive eating can contribute to obesity, and when a body has a greater storage of fatty tissue it is more likely to develop the characteristic dimpled appearance of cellulite. The second reason is that being overweight is linked with a number of medical conditions, some of which can trigger hormonal problems. People who eat a diet rich in salt, fat and carbohydrates are considered at the greatest risk of cellulite.
Lifestyle choices – Lifestyle factors which are considered as being unhealthy can correlate with a higher risk of cellulite. People who do not take the recommended amount of weekly exercise are at significant risk of developing the condition, but people who work in sedentary jobs are also at increased risk, even if they are otherwise active. Smoking is another lifestyle choice which may contribute to the problem.
What you wear – Surprisingly, what you wear may be at fault if you have noticed the first telltale signs of cellulite. It is known that circulatory problems raise a person’s chances of developing cellulite, and certain types of clothing may have a similar effect. In particular, pants or underwear with elastic which is too tight may restrict the blood flow.
Being female or of a certain race can heighten your risk of cellulite. This is because women have higher body fat percentages, and being of a certain ethnicity may affect how you carry fatty tissue.
Once you know what can cause cellulite, you can look at ways to prevent or mitigate the issue. Living a healthy lifestyle, with a good diet and plenty of exercise, is the best thing you can do to lower your risk.